HEALTH AND WELLNESS CLASSES
DOWNTOWN YMCA



Boot Camp
Make circuit training lots of fun and stay in tiptop shape.

Ages: 13 and Up
Ongoing
Wednesday 5:30pm/Saturday 9:00am


Aerobicize And Energize
Step class along with toning and strengthening exercises make this class a total body workout.

Ages: 13 and Up
Ongoing
Tuesday/Thursday 4:30 p.m
Monday 5:30pm


Personal Training
The YMCA provides its members, for an additional cost, certified personal trainers. Training may take place at the Downtown
YMCA or the Y-Zone.

For More Information Contact:
Chrissy Neff
Fitness/Wellness Director
Telephone: (724) 658 4766
E-Mail Link
cneff@ncymca.org


Drop-in--Child Watch Schedule

Mornings:
Monday – Friday
9:00am to 1:00pm
At the First Christian Church

Evenings:
Monday -Thursday
4:15pm to 7:30pm
(No evening Drop-ins on Friday)
At the First Christian Church

Saturday Mornings:
8:00am to 10:45am
At the First Christian Church

Drop-in Child Care Program Requirements:
Children must be at least 6 months Old
and able to sit by themselves, and No Older than Grade 2

Fees: FREE to Family Members
$1 per Hour per Child for Adult Members


HEALTH AND WELLNESS CLASSES
DOWNTOWN YMCA



Boot Camp
Click for more Information

Aerobicize And Energize
Click for more Information


Personal Training
Click for more Information

Drop-in--Child Watch Schedule
Click for more Information

Questions?
Ask About Our Wellness Centers and Family Progams

Contact:
Chrissy Neff
Fitness/Wellness Director
Downtown YMCA


E-Mail
cneff@ncymca.org
Telephone:
(724) 658 4766
Fax:
(724) 658 4760