Aquatics: Adult Swimming
Quick Links
Adult Swim Lessons
This class is geared to any level of swimmer from beginner to advanced swimmers. Basic funaments and advanced stroke are taught.
Ages: 9th grade and up
Winter Session: begins January 11th
Spring I Session: begins March 1st
Spring II Session: begins April 19th
Time:
Sat: 8:00am - 9:00am
Location: Downtown YMCA Pool
Fees:
Members: Free!
Non-Members: $65
Swimnastics
Get up and get moving in this early morning ladies only class which incorporates low to medium impact routines using the force of the water.
Ages: 9th grade and up
Winter Session: begins January 11th
Spring I Session: begins March 1st
Spring II Session: begins April 19th
Time:
Tue, Thur: 9:00am (members only)
Location: Downtown YMCA Pool
Fees:
Members: Free!
Ladies Aerobic Swim Class
Following the swimnastics class, this program offers the opportunity to stay healthy and fit while swimming or water walking.
Ages: 9th grade and up
Winter Session: begins January 11th
Spring I Session: begins March 1st
Spring II Session: begins April 19th
Time:
Tue, Thur: 9:45am (members only)
Location: Downtown YMCA Pool
Fees:
Members: Free!
Arthritic Class
Designed by the Arthritis Foundation and the YMCA to provide exercises that improve flexibility reduce joint pain, increase range of motion and improve strength.
Ages: 9th grade and up
Winter Session: begins January 11th
Spring I Session: begins March 1st
Spring II Session: begins April 19th
Time:
Mon, Wed: 2:15pm
Location: Downtown YMCA Pool
Fees:
Members: Free!
Non-members: $65
Co-Ed Water Exercise
Aquatics fitness program for all levels, class utilizes the water in order to include cardiovascular strength and flexibility exercises.
Ages: 9th grade and up
Winter Session: begins January 11th
Spring I Session: begins March 1st
Spring II Session: begins April 19th
Time:
Mon, Wed: 8:00pm - 8:30pm(members only)
Location: Downtown YMCA Pool
Fees:
Members: Free!
Back Program
National YMCA program designed to reduce or eliminate lower back pain through tension exercise.
Ages: 9th grade and up
Winter Session: begins January 11th
Spring I Session: begins March 1st
Spring II Session: begins April 19th
Time:
Mon, Wed: 9:00pm
Location: Downtown YMCA Pool
Fees:
Members: $25
Non-members: $85
Water Walking
Water walking has cardiovascular, rehabilitative and non weight bearing benefits.
Ages: 9th grade and up
Winter Session: begins January 11th
Spring I Session: begins March 1st
Spring II Session: begins April 19th
Time:
Tue, Thur: 8:30am (members only)
Location: Downtown YMCA Pool
Fees:
Members: Free!
Adult Lap Swim
Lanes available for slow, fast or in between, swimming is a terrific way to get in shape.
Ages: 9th grade and up
Winter Session: begins January 11th
Spring I Session: begins March 1st
Spring II Session: begins April 19th
Time:
Mon-Fri: 6:15am, 12:00 noon, 3:00pm, 5:15pm (members only)
Sat: 11:15am (members only)
Location: Downtown YMCA Pool
Fees:
Members: Free!
Masters Swim
Description unavailable.
Ages: 9th grade and up
Winter Session: begins January 11th
Spring I Session: begins March 1st
Spring II Session: begins April 19th
Time:
Tue, Fri: 7:30am (members only)
Location: Downtown YMCA Pool
Fees:
Members: Free!
