Aquatics: Adult Swimming
Quick Links
Adult Swim Lessons
This class is geared to any level of swimmer from beginner to advanced swimmers. Basic funaments and advanced stroke are taught.
Ages: 13 years old and up
Winter:
Spring I:
Spring II:
Summer: June 19 - Aug 20
Fall I: Sept 13 - Oct 25
Fall II: Nov 1 - Dec 18
Time:
Sat: 8:00 am
Location: Downtown YMCA Pool
Fees:
Members: Free!
Non-Members: $75
Swimnastics
Get up and get moving in this early morning ladies only class which incorporates low to medium impact routines using the force of the water.
Ages: 13 years old and up
Winter: begins January 11th
Spring I: begins March 1st
Spring II: begins April 19th
Summer: June 14 - Aug 20
Fall I: Sept 13 - Oct 25
Fall II: Nov 1 - Dec 18
Time:
Tue/Thu: 9:00 am (members only)
Location: Downtown YMCA Pool
Fees:
Members: Free!
Ladies Aerobic Swim Class
Following the swimnastics class, this program offers the opportunity to stay healthy and fit while swimming or water walking.
Ages: 13 years old and up
Winter:
Spring I:
Spring II:
Summer: June 14 - Aug 20
Fall I: Sept 13 - Oct 25
Fall II: Nov 1 - Dec 18
Time:
Tue/Thu: 9:45 am (members only)
Location: Downtown YMCA Pool
Fees:
Members: Free!
Arthritic Class
Designed by the Arthritis Foundation and the YMCA to provide exercises that improve flexibility reduce joint pain, increase range of motion and improve strength.
Ages: 13 years old and up
Winter:
Spring I:
Spring II:
Summer: June 19 - Aug 20
Fall I: Sept 13 - Oct 25 / Sept 15 - Oct 27
Fall II: Nov 1 - Dec 13 / Nov 3 - Dec 15
Time:
Mon/Wed: 2:15 pm
Location: Downtown YMCA Pool
Fees:
Members: Free!
Non-members: $65
Co-Ed Water Exercise
Aquatics fitness program for all levels, class utilizes the water in order to include cardiovascular strength and flexibility exercises.
Ages: 13 years old and up
Winter:
Spring I:
Spring II:
Summer: June 14 - Aug 18
Fall I: Sept 13 - Oct 25 / Sept 15 - Oct 27
Fall II: Nov 1 - Dec 13 / Nov 3 - Dec 15
Time:
Mon/Wed: 8:00 pm (Members only)
Location: Downtown YMCA Pool
Fees:
Members: Free!
Back Program
National YMCA program designed to reduce or eliminate lower back pain through tension exercise.
Ages: 13 years old and up
Winter:
Spring I:
Spring II:
Summer: June 19 - Aug 20
Fall I: Sept 13 - Oct 25 / Sept 15 - Oct 27
Fall II: Nov 1 - Dec 13 / Nov 3 - Dec 15
Time:
Mon/Wed: 9:00 am
Location: Downtown YMCA Pool
Fees:
Members: $25/month
Non-members: $85/month
Water Walking
Water walking has cardiovascular, rehabilitative and non weight bearing benefits.
Ages: 13 years old and up
Winter:
Spring I:
Spring II:
Summer: June 14 - Aug 18
Fall I: Sept 13 - Oct 25 / Sept 15 - Oct 27
Fall II: Nov 1 - Dec 13 / Nov 3 - Dec 15
Time:
Tue/Thur: 8:30 am (Members only)
Location: Downtown YMCA Pool
Fees:
Members: Free!
Adult Lap Swim
Lanes available for slow, fast or in between, swimming is a terrific way to get in shape.
Ages: 13 years old and up
Winter:
Spring I:
Spring II:
Summer: June 14 - Aug 18
Fall I: Sept 13 - Oct 25 / Sept 15 - Oct 27
Fall II: Nov 1 - Dec 13 / Nov 3 - Dec 15
Time:
Mon-Fri: 6:15 am, 12:00 noon, 3:00pm, 5:15pm (Members only)
Sat: 12:00 pm (Members only)
Location: Downtown YMCA Pool
Fees:
Members: Free!
Masters Swim
Description unavailable.
Ages: 13 years old and up
Winter: begins January 11th
Spring I: begins March 1st
Spring II: begins April 19th
Fall II: Nov 1 - Dec 18
Time:
Sat: 12:00 pm (Members only)
Location: Downtown YMCA Pool
Fees:
Members: Free!
