Health and Wellness
Spinning
Comprehensive indoor cycling program where you control the intensity of your workout!
Ages: 18 and up
Winter Session: begins January 11th
Spring I Session: begins March 1st
Spring II Session: begins April 19th
Time:
Mon-Fri: 6:30am
Mon: 12:10pm, 4:30pm, 6:30pm
Tue: 12:10pm, 5:30pm, 6:30pm
Wed: 5:30pm, 6:30pm
Thu: 12:10pm, 5:30pm, 6:30pm
Fri: 4:30pm
Sat: 8:15am, 10:00am
Location: Downtown YMCA
Fees:
Members: Free
Non-members: N/A
Zumba
Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries.
Ages: 13 and up
Winter Session: begins January 11th
Spring I Session: begins March 1st
Spring II Session: begins April 19th
Time:
Tue: 5:30pm
Sat: 10:00am
Location: Downtown YMCA
Fees:
Members: Free
Non-members: N/A
Resist-A-Ball
This class is an excellent core and strength training class, done with balls and weights.
Ages: 13 and up
Winter Session: begins January 11th
Spring I Session: begins March 1st
Spring II Session: begins April 19th
Time:
Thu: 5:30pm
Location: Downtown YMCA
Fees:
Members: Free
Non-members: N/A
Yoga
This class will improve flexibility and decrease your stress level.
Ages: 18 and up
Spring I Session: begins March 1st
Spring II Session: begins April 19th
Time:
Mon: 6:30pm
Location: Downtown YMCA
Fees:
Members: Free
Non-members: N/A
Pilates
Tone, sculpt and shape your body with low-intensity workouts that focus on your middle core.
Ages: 18 and up
Winter Session: begins January 11th
Spring I Session: begins March 1st
Spring II Session: begins April 19th
Time:
Mon: 11:15am
Location: Downtown YMCA
Fees:
Members: Free
Non-members: N/A
Boot Camp
Make circuit training lots of fun and stay in tiptop shape.
Ages: 18 and up
Winter Session: begins January 11th
Spring I Session: begins March 1st
Spring II Session: begins April 19th
Time:
Wed: 5:30pm
Sat: 9:00am
Location: Downtown YMCA
Fees:
Members: Free
Non-members: N/A
Aerobicize & Energize
Step class along with toning and strengthening exercises make this class a total body workout.
Ages: 18 and up
Winter Session: begins January 11th
Spring I Session: begins March 1st
Spring II Session: begins April 19th
Time:
Mon: 5:30pm
Tue: 4:30pm
Location: Downtown YMCA
Fees:
Members: Free
Non-members: N/A
AM Challenge
Mondays we step, Wednesdays aerobics and Fridays we circuit train. There's something for every member to get a great workout.
Ages: 13 and up
Winter Session: begins January 11th
Spring I Session: begins March 1st
Spring II Session: begins April 19th
Time:
Mon, Wed, Fri: 9:30am
Location: Downtown YMCA
Fees:
Members: Free
Non-members: N/A
