BODYFLOW®

Ages: 
16+

Time:
Mondays - 6:00 a.m. Thursdays at 4:30 PM Saturdays - 9:15 a.m.

Location: 
Downtown Fitness Studio
Fees: 
Members: Free/Non-Member: N/A
Instructor: 
George
Emily
Shannon

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life.

During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.