BODYPUMP

Ages: 
16 and Up

DOWN TOWN LOCATION ONLY

Mondays 4:30 PM

Tuesdays 5:30 PM

Thursdays 5:30 PM

 

Location: 
Downtown
Fees: 
M: Free/Non-Member: N/A
Instructor: 
Mary Kay Bruening
Michelle Swogger
Nicole McCue
Jessica Copper

Using basic weight-room exercises, Les Mills BODYPUMP™ allows you to burn up to 560 calories per class while challenging all your major muscle groups to sculpt a lean, strong body. This 60-minute workout will build strength, tone your body and push you to the limit every time.