Cycle-Sculpt

Ages: 
Age 16 & Up

Mondays and wednesdays at 9:30 AM

 

Location: 
Spin Center & Aerobics Studio
Fees: 
Members: Free/Non-Member: N/A
Instructor: 
Heather Headley

This light to medium intensity class combines cycling with total body strength exercises. The first half of class is spent on a stationary bike at an active and enjoyable pace. The other half will be spent sculpting lean muscles from head to toe.  Newcomers should plan to arrive early to be fitted to a bike. This class starts in the Spin Room and moves to the Aerobics Studio.