TRX® Suspension® Training

16 and up

Downtown Schedule:
Monday 6:30 pm
Tuesday 6:00 am
Wednesday 12:10 and 4:30 pm
Thursday 6:00 am
Friday 5:00 pm

Y-Zone Schedule:
Tuesday 5:00 pm
Thursday 6:00 pm

Aerobics Studio
M: Free; NM: N/A
Mike Cubellis
Frank McLaughlin
Dorice Shover
Jodi Vanemen

The TRX® Suspension® Trainer is the workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. This class builds muscular endurance and appeals to every fitness level.