Health and Wellness Schedule
| Mornings | |||||
|---|---|---|---|---|---|
| Mon | Tue | Wed | Thu | Fri | Sat |
| Spinning 6:30 |
Spinning 6:30 |
Spinning 6:30 |
Spinning 6:30 |
Spinning 6:30 |
Spinning 8:15 |
| AM Challenge 9:30 |
Silver Sneakers II Cardio Circuit 9:30 |
AM Challenge 9:30 |
Silver Sneakers II Cardio Circuit 9:30 |
AM Challenge 9:30 |
Boot Camp 9:00 |
| Silver Sneakers I MSROM 9:30 @ Zone |
Silver Sneakers I MSROM 10:30 |
Silver Sneakers I MSROM 9:30 @ Zone |
Silver Sneakers I MSROM 10:30 |
Silver Sneakers II Cardio Circuit 9:30 @ Zone |
Spinning 10:00 |
| Silver Sneakers I MSROM 10:30 |
Silver Sneakers Yoga Stretch 10:30 |
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| Pilates 11:15 |
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| Afternoons | |||||
| Mon | Tue | Wed | Thu | Fri | Sat |
| Spinning 12:10 |
Spinning 12:10 |
Spinning 12:10 |
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| Spinning 4:30 |
Spinning 4:30 |
Spinning 4:30 |
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| Evenings | |||||
| Mon | Tue | Wed | Thu | Fri | Sat |
| Aerobicize/ Energize 5:30 |
Spinning 5:30 |
Boot Camp 5:30 |
Spinning 5:30 |
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| Spinning 6:30 |
Zumba 5:30 |
Spinning 6:30 |
Resist A Ball 5:30 |
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| Yoga 6:30 |
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