HEALTH AND WELLNESS CLASSES
DOWNTOWN YMCA

The NEW YMCA Almira Foundation Wellness Center
Located in our Downtown YMCA, our New Center offers members the very best of facilities and equipment.

Almira Foundation Wellness Center Features:
► 19 New Nautilus Strength Machines
► Over 30 Cardio Machines
► Staffed Full Time
► Convenient Hours
► Climate-Controlled Environment
► Complimentary Child Watch for
Family Members


Spinning
Comprehensive indoor cycling program where
you control the intensity of your workout!

Ages: 13 and Up

Fee: Included in Membership (members only)

Days/Times:
Monday thru Thursday 6:30pm,
Monday and Wednesday 4:30pm and 6:30pm
Tuesday 5:30pm and 6:30pm
Thursday 5:30pm,
Friday 6:30am and 4:30pm
Saturday 8:15am


AM Challenge
Mondays we step, Wednesday’s aerobics and
Fridays we circuit train. There’s something for every member to get a great workout.

Ages: 13 and Up

Begins: Ongoing

Days/Times:
Monday/Wednesday and Friday at 9:30am

Fee: Included in Membership (members only)


Resist-A-Ball
This class is an excellent core and strength training class, done with balls and weights.

Ages: 13 and Up

Begins: Ongoing

Days/Times:
Thursday 6:30pm

Fee: Included in Membership (members only)


Yoga
This class will improve flexibility and decrease your stress level.

Ages: 13 and Up

Begins: Ongoing

Days/Times:
Monday and Thursday 6:30pm,
Saturday 10:15am

Fee: Included in Membership (members only)


Pilates
Tone, sculpt and shape your body with
low-intensity workouts that focus on your middle core.

Ages: 13 and Up

Begins: Ongoing

Days/Times:
Tuesday 6:30pm,
Wednesday 10:15am

Fee: Included in Membership (members only)

 

Questions?
Ask About Our Wellness Centers and Family Progams

Contact:
Chrissy Neff
Fitness/Wellness Director
Downtown YMCA

E-Mail
cneff@ncymca.org
Telephone:
(724) 658 4766
Fax:
(724) 658 4760