HEALTH AND WELLNESS CLASSES
DOWNTOWN YMCA

The NEW YMCA
Almira Foundation Wellness Center
Located in our Downtown YMCA, our
New Center offers members the very best of facilities and equipment.

Almira Foundation Wellness Center Features:
► 19 New Nautilus Strength Machines
► Over 30 Cardio Machines
► Staffed Full Time
► Convenient Hours
► Climate-Controlled Environment
► Complimentary Child Watch for
Family Members


Spinning
Comprehensive indoor cycling program where
you control the intensity of your workout!

Ages: 13 and Up
Monday 6:30am/12:10pm/4:30pm/6:30pm
Tuesday 6:30am/12:10pm/5:30pm/6:30pm
Wednesday 6:30am
Thursday 6:30am/12:10pm/5:30pm
Friday 6:30am/4:30pm
Saturday 8:15am
Sunday 2:00pm


AM Challenge
Mondays we step, Wednesday’s aerobics and
Fridays we circuit train. There’s something for every member to get a great workout.

Ages: 13 and Up
Ongoing
Monday/Wednesday and Friday at 9:30am


Resist-A-Ball
This class is an excellent core and strength training class, done with balls and weights.

Ages: 13 and Up
Ongoing
Thursday 5:30pm/Saturday 10:00am


Yoga
This class will improve flexibility and decrease your stress level.

Ages: 13 and Up
Ongoing
Monday 6:30pm, Saturday 11:00am


Pilates
Tone, sculpt and shape your body with
low-intensity workouts that focus on your middle core.

Ages: 13 and Up
Ongoing
Monday 11:15am
Wednesday 10:15am

 

Questions?
Ask About Our Wellness Centers and Family Progams

Contact:
Chrissy Neff
Fitness/Wellness Director
Downtown YMCA

E-Mail
cneff@ncymca.org
Telephone:
(724) 658 4766
Fax:
(724) 658 4760