Healthy Living

Our Group Fitness classes are rooted in a team spirit approach with strong technique and smooth transitions. Classes are taught showing modifications for all fitness levels—ensuring everyone has a positive experience. Classes incorporate the best of strength, cardiovascular and flexibility training, giving you a balanced and complete workout! You can do it; we will help!

At the YMCA, we are committed to building a healthy mind, body and spirit for all. We are proud to offer a variety of classes for active older adults.

We believe sports, fun and exploring new interests aren't just for the young. Along with improving health, whenever teamwork is involved, there's the added benefit of being connected to others. That's why you'll find a range of recreational activities at the Y. With something to offer everyone, there's no such thing as being too old to get in the game.

We offer a variety of adult and family swim programs throughout the year in our indoor pool at the downtown branch. Please view the program descriptions for more detail. You can also download a program guide for a list of our current programs.

Need help achieving your health goals? No matter where you are on your fitness journey, our personal trainers are here to help you succeed. From weight loss and mobility to strength training and conditioning, our ACE certified trainers can help you reach your goals.

Join the fastest growing fitness craze at the Y - small group training.